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Free Resources

Here you will find guided meditations you can listen to free of charge, whenever you need more calm, emotional balance and inner clarity.

At the Crossroads – free guided meditation for clarity and decision-making by New Emotion Therapy

At the Crossroads

Free Guided Meditation for Clarity and Decision-Making

When one part of you wants one thing and another part wants something different, making a decision can feel overwhelming.

“At the Crossroads” is a guided meditation designed to help you slow down, explore two possible paths and notice the thoughts, emotions and bodily sensations that arise with each choice.

The meditation will not make the decision for you. Instead, it creates space for you to understand the intentions of the different parts within you, connect with your inner wisdom and hear your own inner voice more clearly.

Please note: Listen in a quiet and safe place where you will not be disturbed. Do not listen while driving or operating machinery.

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